Matcha Charcoal Cake
Nutritional Overview
A slice of matcha-flavored cake with a black charcoal sponge base and creamy green tea filling. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Matcha Charcoal Cake contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Matcha Charcoal Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Matcha Charcoal Cake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Matcha Charcoal Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Matcha Charcoal Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: charcoal sponge cake contributes 200 calories (54% of total calories).
• Protein sources: charcoal sponge cake provide essential amino acids for muscle health.
• Energy sources: charcoal sponge cake, matcha cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
charcoal sponge cake
80gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
matcha cream filling
50gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
sugar
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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