Matcha Bananowa
Nutritional Overview
Matcha Bananowa is a nutritious blend featuring banana, matcha powder, and almond milk, offering moderate calories, natural sugars, low fat, and a good source of carbs and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Matcha Bananowa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Matcha Bananowa is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Matcha Bananowa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Matcha Bananowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (58% of total calories).
• Energy sources: Banana, Almond Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Matcha Powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Almond Milk
240gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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