Matcha au lait
Nutritional Overview
Boisson chaude à base de poudre de matcha, de lait demi écrémé et de sucre. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Matcha au lait is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Matcha au lait contains 6g of protein, providing a modest contribution to your daily protein intake.
• Matcha au lait provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Matcha au lait contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Matcha au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi écrémé contributes 70 calories (88% of total calories).
• Protein sources: lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poudre de matcha
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lait demi écrémé
200gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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