Matcha and Donut
Nutritional Overview
Visible items appear to be a matcha latte and a small chocolate donut. Nutrition values are estimated from the image. No clearly missing visible ingredients were detected, so 0 values were not needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Matcha and Donut provides moderate energy and can fit well into most balanced meal plans.
• Matcha and Donut contains 5g of protein, providing a modest contribution to your daily protein intake.
• Matcha and Donut provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Matcha and Donut contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Matcha and Donut with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate donut contributes 130 calories (59% of total calories).
• Protein sources: matcha latte provide essential amino acids for muscle health.
• Energy sources: matcha latte, chocolate donut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matcha latte
220gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
chocolate donut
45gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
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