Matambre de res
Nutritional Overview
El plato incluye matambre de res a la plancha acompañado de papas cocidas y una porción de salsa chimichurri, rico en proteínas y grasas con moderado contenido de carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Matambre de res is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Matambre de res provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Matambre de res is an excellent energy source for active individuals and athletes.
• High in fats (38g), Matambre de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Matambre de res with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: matambre de res contributes 400 calories (65% of total calories).
• Protein sources: matambre de res, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matambre de res
200gr
Protein: 32g
| Carbs: 0g
| Fat: 35g
papas cocidas
150gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
salsa chimichurri
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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