maïssalade met groenten
Nutritional Overview
Een kleurrijke salade met maïs, cherrytomaten, wortel, rucola, gemengde sla en een beetje gekruide olijfolie. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, maïssalade met groenten provides moderate energy and can fit well into most balanced meal plans.
• maïssalade met groenten contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), maïssalade met groenten is an excellent energy source for active individuals and athletes.
• maïssalade met groenten contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! maïssalade met groenten is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 86 calories (40% of total calories).
• Protein sources: maïs provide essential amino acids for muscle health.
• Energy sources: maïs, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
cherrytomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
rucola
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
gemengde sla
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olijfolie (kruidenmix)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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