Maïssalade met dressing
Nutritional Overview
Deze salade bevat ijsbergsla, maïs, wortel en een mayonaise dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Maïssalade met dressing provides moderate energy and can fit well into most balanced meal plans.
• Maïssalade met dressing contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Maïssalade met dressing is an excellent energy source for active individuals and athletes.
• Maïssalade met dressing contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Maïssalade met dressing provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 120 calories (57% of total calories).
• Protein sources: maïs provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ijsbergsla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
80gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
wortel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mayonaise dressing
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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