Massa cremosa com queijo
Nutritional Overview
Prato aparenta ser massa longa com molho de queijo bem cremoso, queijo ralado por cima e pequenos pedaços de bacon. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou incertos foram aproximados; quando ausentes, valores foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Massa cremosa com queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Massa cremosa com queijo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Massa cremosa com queijo is an excellent energy source for active individuals and athletes.
• High in fats (64g), Massa cremosa com queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Massa cremosa com queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: molho de queijo cremoso contributes 560 calories (54% of total calories).
• Protein sources: massa, molho de queijo cremoso, queijo ralado provide essential amino acids for muscle health.
• Energy sources: massa, molho de queijo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa
220gr
Protein: 12g
| Carbs: 66g
| Fat: 2g
molho de queijo cremoso
220gr
Protein: 14g
| Carbs: 12g
| Fat: 48g
queijo ralado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
pedaços de bacon
10gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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