Massa com carne e milho
Nutritional Overview
Prato de massa com carne bovina, milho e creme de leite. Valores estimados; ingredientes e quantidades baseados na aparência. Açúcar e outros ingredientes não visíveis definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Massa com carne e milho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Massa com carne e milho provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Massa com carne e milho is an excellent energy source for active individuals and athletes.
• High in fats (28g), Massa com carne e milho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Massa com carne e milho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa contributes 320 calories (48% of total calories).
• Protein sources: massa, carne bovina provide essential amino acids for muscle health.
• Energy sources: massa, milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
carne bovina
60gr
Protein: 14g
| Carbs: 0g
| Fat: 17g
milho
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
creme de leite
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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