Massa ao pesto com salada
Nutritional Overview
A refeição consiste em espaguete com molho pesto e uma salada com tomate cereja, folhas verdes e brócolis. Estimativas foram feitas com base visual e valores nutricionais médios. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Massa ao pesto com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Massa ao pesto com salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Massa ao pesto com salada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Massa ao pesto com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Massa ao pesto com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete contributes 300 calories (47% of total calories).
• Protein sources: espaguete, molho pesto provide essential amino acids for muscle health.
• Energy sources: espaguete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
molho pesto
50gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
tomate cereja
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
folhas verdes
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
brócolis
40gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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