Mass Gainer Shake
Nutritional Overview
This is a serving of Prozis Mass Gainer Prime, a high-calorie supplement designed for muscle gain. The main ingredients are a whey protein blend, a carbohydrate blend (mainly maltodextrin and dextrose), and sunflower oil powder. Some micronutrient and additive values are missing and set to 0. Nutrition is estimated for a typical 100g serving.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mass Gainer Shake contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mass Gainer Shake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mass Gainer Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mass Gainer Shake is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Mass Gainer Shake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carbohydrate blend (maltodextrin, dextrose) contributes 260 calories (68% of total calories).
• Protein sources: Whey protein blend provide essential amino acids for muscle health.
• Energy sources: Carbohydrate blend (maltodextrin, dextrose) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein blend
22gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Carbohydrate blend (maltodextrin, dextrose)
65gr
Protein: 0g
| Carbs: 65g
| Fat: 0g
Sunflower oil powder
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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