Mass gainer choklad jordnöt
Nutritional Overview
Bild visar en förpackning av kosttillskottet serious mass gainer med smak choklad jordnötssmör, inte en färdig måltid. Näringsvärden är uppskattade utifrån synlig produkttext per portion. Ej synliga delingredienser saknas och okända värden har satts till 0 där det behövs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1413 calories, Mass gainer choklad jordnöt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mass gainer choklad jordnöt provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (266g), Mass gainer choklad jordnöt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mass gainer choklad jordnöt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mass gainer choklad jordnöt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mass gainer-pulver contributes 1263 calories (89% of total calories).
• Protein sources: mass gainer-pulver, ägg, ägg provide essential amino acids for muscle health.
• Energy sources: mass gainer-pulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mass gainer-pulver
334gr
Protein: 50g
| Carbs: 251g
| Fat: 4g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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