Mass Gainer Chocolade
Nutritional Overview
Dit is een mass gainer poeder met chocolade smaak, bedoeld voor spiergroei en kracht. De voedingswaarden zijn gebaseerd op één portie (ongeveer 60g): 20g eiwit, 30g koolhydraten (waarvan 15g suiker), 2g vet. Sommige ingrediënten en hun exacte hoeveelheden zijn geschat, onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mass Gainer Chocolade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mass Gainer Chocolade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mass Gainer Chocolade is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mass Gainer Chocolade is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mass Gainer Chocolade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maltodextrine contributes 120 calories (55% of total calories).
• Protein sources: Wei-eiwit provide essential amino acids for muscle health.
• Energy sources: Maltodextrine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wei-eiwit
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Maltodextrine
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Cacaopoeder
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zonnebloemolie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Suiker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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