Maïskolven
Nutritional Overview
Deze maaltijd bestaat uit twee gekookte maïskolven (ongeveer 200 gram totaal). Alle voedingswaarden zijn geschat op basis van maïs zonder extra toevoegingen. Ontbrekende ingrediënten zijn niet aanwezig; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Maïskolven provides moderate energy and can fit well into most balanced meal plans.
• Maïskolven contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Maïskolven is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Maïskolven is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Maïskolven is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maïskolf contributes 180 calories (100% of total calories).
• Protein sources: Maïskolf provide essential amino acids for muscle health.
• Energy sources: Maïskolf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maïskolf
200gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!