Maïskolf met zout
Nutritional Overview
Een gekookte maïskolf met een snufje zout. De voedingswaarden van zout zijn verwaarloosbaar en daarom op nul gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Maïskolf met zout provides moderate energy and can fit well into most balanced meal plans.
• Maïskolf met zout provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Maïskolf met zout is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Maïskolf met zout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maïskolf contributes 123 calories (100% of total calories).
• Protein sources: Maïskolf provide essential amino acids for muscle health.
• Energy sources: Maïskolf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maïskolf
150gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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