Mashed Yam Dish
Nutritional Overview
This is a mashed yam dish, likely containing boiled yam, palm oil, onions, and seasoning. Some values are estimated due to visual limitations. Sugar content is minimal and health score is moderate due to low fat and moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mashed Yam Dish provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Mashed Yam Dish is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mashed Yam Dish is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mashed Yam Dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled yam contributes 150 calories (71% of total calories).
• Energy sources: boiled yam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled yam
200gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
palm oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seasoning
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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