Mashed Vegetables with Mushroom
Nutritional Overview
A dish consisting of mashed vegetables with a grilled mushroom topping, providing a balanced mix of carbohydrates, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed Vegetables with Mushroom contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mashed Vegetables with Mushroom offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Mashed Vegetables with Mushroom is an excellent energy source for active individuals and athletes.
• Mashed Vegetables with Mushroom contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mashed Vegetables with Mushroom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed vegetables contributes 300 calories (86% of total calories).
Detailed Ingredient Breakdown
Mashed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled mushroom
Protein: 0g
| Carbs: 0g
| Fat: 0g
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