Mashed potatoes with stew
Nutritional Overview
This meal consists of mashed potatoes and a stew with beef liver, onion, tomato, leek, and vegetable oil. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed potatoes with stew contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mashed potatoes with stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mashed potatoes with stew is an excellent energy source for active individuals and athletes.
• Mashed potatoes with stew contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mashed potatoes with stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mashed potatoes contributes 180 calories (43% of total calories).
• Protein sources: mashed potatoes, beef liver provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
200gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
beef liver
80gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leek
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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