Mashed Potatoes with Salad
Nutritional Overview
A serving of mashed potatoes with sautéed onions, accompanied by a fresh cabbage and carrot salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed Potatoes with Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mashed Potatoes with Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Mashed Potatoes with Salad is an excellent energy source for active individuals and athletes.
• Mashed Potatoes with Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mashed Potatoes with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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