Mashed Potatoes with Meat
Nutritional Overview
A hearty meal consisting of mashed potatoes with brown gravy and braised meat, providing a balanced mix of protein and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Mashed Potatoes with Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mashed Potatoes with Meat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mashed Potatoes with Meat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mashed Potatoes with Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mashed Potatoes with Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Braised Meat contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
Mashed Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Braised Meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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