Mashed Potatoes with Liver
Nutritional Overview
A hearty meal consisting of creamy mashed potatoes and sautéed beef liver with tomatoes, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Mashed Potatoes with Liver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mashed Potatoes with Liver provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mashed Potatoes with Liver is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mashed Potatoes with Liver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mashed Potatoes with Liver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed Potatoes contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Mashed Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef Liver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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