Mashed Potatoes with Fish
Nutritional Overview
A simple meal consisting of mashed potatoes and cooked fish with tomato sauce, providing a balanced mix of protein and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed Potatoes with Fish contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mashed Potatoes with Fish provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mashed Potatoes with Fish is an excellent energy source for active individuals and athletes.
• Mashed Potatoes with Fish contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mashed Potatoes with Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed Potatoes contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Mashed Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked Fish with Tomato Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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