Mashed Potatoes with Beef Stew
Nutritional Overview
This meal consists of mashed potatoes and beef stew with gravy. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed Potatoes with Beef Stew contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mashed Potatoes with Beef Stew offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mashed Potatoes with Beef Stew is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mashed Potatoes with Beef Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mashed Potatoes with Beef Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew (with gravy) contributes 220 calories (54% of total calories).
• Protein sources: Mashed potatoes, Beef stew (with gravy) provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Beef stew (with gravy), Gravy (from stew) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
120gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Beef stew (with gravy)
100gr
Protein: 15g
| Carbs: 6g
| Fat: 12g
Gravy (from stew)
40gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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