Mashed Potatoes with Beef Stew
Nutritional Overview
This meal consists of mashed potatoes with butter, beef stew (beef, tomato sauce, onion, spices), and a side of pickled beets. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed. The health score reflects moderate protein and vegetable content, but also moderate fat and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mashed Potatoes with Beef Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mashed Potatoes with Beef Stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Mashed Potatoes with Beef Stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mashed Potatoes with Beef Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mashed Potatoes with Beef Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew (beef, tomato sauce, onion, spices) contributes 260 calories (48% of total calories).
• Protein sources: Mashed potatoes, Beef stew (beef, tomato sauce, onion, spices) provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Beef stew (beef, tomato sauce, onion, spices), Pickled beets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
150gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Beef stew (beef, tomato sauce, onion, spices)
120gr
Protein: 22g
| Carbs: 8g
| Fat: 14g
Pickled beets
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Butter (in mashed potatoes)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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