Mashed potatoes & pork
Nutritional Overview
The meal consists of mashed potatoes and grilled pork chops. Nutritional values are estimated based on visual analysis. Sugar content is approximated. Some values may be missing or estimated due to lack of precise ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mashed potatoes & pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mashed potatoes & pork provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mashed potatoes & pork is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mashed potatoes & pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mashed potatoes & pork provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork chops contributes 320 calories (52% of total calories).
• Protein sources: Mashed potatoes, Grilled pork chops provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
200gr
Protein: 5g
| Carbs: 35g
| Fat: 15g
Grilled pork chops
150gr
Protein: 33g
| Carbs: 5g
| Fat: 17g
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