Mashed potatoes & meat
Nutritional Overview
The meal includes mashed potatoes with gravy and bacon bits, served with a slice of fried meatloaf. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mashed potatoes & meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mashed potatoes & meat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mashed potatoes & meat is an excellent energy source for active individuals and athletes.
• High in fats (34g), Mashed potatoes & meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mashed potatoes & meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried meatloaf contributes 300 calories (49% of total calories).
• Protein sources: Mashed potatoes, Bacon bits, Fried meatloaf provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
200gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Gravy sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Bacon bits
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Fried meatloaf
150gr
Protein: 22g
| Carbs: 4g
| Fat: 18g
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