Mashed potatoes & cutlet
Nutritional Overview
The meal consists of mashed potatoes and a fried chicken cutlet. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mashed potatoes & cutlet provides moderate energy and can fit well into most balanced meal plans.
• Mashed potatoes & cutlet contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Mashed potatoes & cutlet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mashed potatoes & cutlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mashed potatoes & cutlet with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 250 calories (100% of total calories).
• Protein sources: Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
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