Mashed potatoes & chicken
Nutritional Overview
The meal consists of mashed potatoes and roasted chicken. Nutritional values are estimated based on visible ingredients. Sugar content is approximated. No additional ingredients like butter or milk were clearly visible in the mash, so values may be understated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mashed potatoes & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mashed potatoes & chicken provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mashed potatoes & chicken is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mashed potatoes & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mashed potatoes & chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 300 calories (59% of total calories).
• Protein sources: mashed potatoes, roasted chicken provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
200gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
roasted chicken
150gr
Protein: 26g
| Carbs: 5g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!