Mashed Potatoes & Casserole
Nutritional Overview
Meal includes mashed potatoes with brown gravy, a meat and vegetable casserole, a fresh vegetable salad, and a cup of unsweetened black tea. Some ingredients like the tea bag and sugar packet are not consumed and have 0 calories. Nutritional values are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed Potatoes & Casserole contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mashed Potatoes & Casserole offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Mashed Potatoes & Casserole is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mashed Potatoes & Casserole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mashed Potatoes & Casserole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat and vegetable casserole contributes 180 calories (44% of total calories).
• Protein sources: mashed potatoes, meat and vegetable casserole provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, meat and vegetable casserole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
150gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
meat and vegetable casserole
120gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
brown gravy
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
vegetable salad (cucumber, tomato, onion)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
black tea (unsweetened)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar packet (unused)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tea bag
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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