Mashed Potatoes Beef Plate
Nutritional Overview
Plate appears to contain mashed potatoes, beef with onion and brown sauce, pickles, and cauliflower garnish. Nutrition values are estimated from visible portions. No major missing values were detected; unknown minor seasonings and garnish were counted as 0 where not measurable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Mashed Potatoes Beef Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mashed Potatoes Beef Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Mashed Potatoes Beef Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mashed Potatoes Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mashed Potatoes Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mashed potatoes contributes 260 calories (39% of total calories).
• Protein sources: mashed potatoes, beef provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
220gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brown sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
pickles
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cauliflower
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!