Mashed potato with kebab
Nutritional Overview
The meal includes mashed potatoes, a fried kebab patty, tomato slices, celery, and pickled stems. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed potato with kebab contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mashed potato with kebab provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mashed potato with kebab is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mashed potato with kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mashed potato with kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried kebab patty contributes 250 calories (54% of total calories).
• Protein sources: Mashed potatoes, Fried kebab patty provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
150gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Fried kebab patty
120gr
Protein: 15g
| Carbs: 4g
| Fat: 20g
Tomato slices
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Celery stick
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickled stems
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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