Mashed Potato Veggie Bowl
Nutritional Overview
A colorful and nutritious bowl featuring mashed potatoes, falafel, and a variety of fresh vegetables including tomato, cucumber, carrot, red cabbage, and lettuce, topped with yogurt and red pepper sauces. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed Potato Veggie Bowl contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Mashed Potato Veggie Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Mashed Potato Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mashed Potato Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mashed Potato Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red pepper sauce contributes 122 calories (28% of total calories).
• Protein sources: Mashed potatoes, Falafel, Red pepper sauce provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
75gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Falafel
60gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Red cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Red pepper sauce
40gr
Protein: 6g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!