Mashed Potato Plate
Nutritional Overview
Plate appears to contain mashed potatoes, a small piece of white cheese, roasted yellow pepper, and a tomato wedge. Nutrition values are estimated from visible portions. No major missing items detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Mashed Potato Plate provides moderate energy and can fit well into most balanced meal plans.
• Mashed Potato Plate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Mashed Potato Plate is an excellent energy source for active individuals and athletes.
• Mashed Potato Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mashed Potato Plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mashed potatoes contributes 140 calories (54% of total calories).
• Protein sources: mashed potatoes, white cheese provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, roasted yellow pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
120gr
Protein: 3g
| Carbs: 21g
| Fat: 5g
white cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
roasted yellow pepper
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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