Mashed potato & patty plate
Nutritional Overview
The meal includes mashed potatoes, fresh tomato slices, and a fried meat patty. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed potato & patty plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Mashed potato & patty plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Mashed potato & patty plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mashed potato & patty plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mashed potato & patty plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried meat patty contributes 190 calories (49% of total calories).
• Protein sources: Mashed potatoes, Fried meat patty provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Fried meat patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
200gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fried meat patty
100gr
Protein: 8g
| Carbs: 8g
| Fat: 13g
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