Mashed potato & croquettes
Nutritional Overview
The meal includes mashed potatoes, two fried meat croquettes, cooked beans, and carrot strips. Some values are estimated due to lack of packaging or precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Mashed potato & croquettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mashed potato & croquettes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mashed potato & croquettes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mashed potato & croquettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mashed potato & croquettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried meat croquettes contributes 350 calories (51% of total calories).
• Protein sources: Mashed potatoes, Fried meat croquettes, Cooked beans provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Fried meat croquettes, Cooked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
150gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Fried meat croquettes
120gr
Protein: 18g
| Carbs: 20g
| Fat: 22g
Cooked beans
80gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Carrot strips
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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