Mashed Potato
Nutritional Overview
Mashed potato made with peeled potatoes, full cream milk, unsalted butter, black pepper, and salt. Nutritional values are estimated based on 160g serving. Some values are approximated due to limited data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Mashed Potato provides moderate energy and can fit well into most balanced meal plans.
• Mashed Potato provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mashed Potato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mashed Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 90 calories (76% of total calories).
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
120gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Milk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Black Pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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