Mashed Plantains with Beef
Nutritional Overview
A nutritious meal consisting of mashed plantains, seasoned beef, and sautéed cabbage with onions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Mashed Plantains with Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mashed Plantains with Beef provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mashed Plantains with Beef is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mashed Plantains with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mashed Plantains with Beef is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed plantains contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Mashed plantains
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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