Mashed plantain mix
Nutritional Overview
This appears to be a mashed plantain dish, possibly with some oil or seasoning. Estimated values based on visual cues; exact ingredients and quantities may vary. Missing values are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2417 calories, Mashed plantain mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mashed plantain mix provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Mashed plantain mix is an excellent energy source for active individuals and athletes.
• High in fats (85g), Mashed plantain mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mashed plantain mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice with haleem contributes 450 calories (19% of total calories).
• Protein sources: cereal milk, cereal, milk, rice with haleem, 5 pieces of galaxy chocolate, fries, chicken, chicken flavored noodles provide essential amino acids for muscle health.
• Energy sources: plantain, cereal milk, cereal, rice with haleem, 5 pieces of galaxy chocolate, fries, chicken flavored noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plantain
100gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cereal milk
500gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
cereal
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
milk
300gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
nuts
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
rice with haleem
250gr
Protein: 20g
| Carbs: 60g
| Fat: 10g
5 pieces of galaxy chocolate
20gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
ghee
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
fries
117gr
Protein: 3g
| Carbs: 48g
| Fat: 17g
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
chicken flavored noodles
85gr
Protein: 8g
| Carbs: 50g
| Fat: 14g
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