Mashed fava beans
Nutritional Overview
This meal consists of mashed fava beans only. All values are estimated for 120g of cooked fava beans. No other visible ingredients or additions. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mashed fava beans provides moderate energy and can fit well into most balanced meal plans.
• Mashed fava beans offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mashed fava beans is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mashed fava beans is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mashed fava beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fava beans contributes 180 calories (100% of total calories).
• Protein sources: Fava beans provide essential amino acids for muscle health.
• Energy sources: Fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fava beans
120gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
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