Mashed Cassava with Sauce
Nutritional Overview
A traditional dish made from mashed cassava topped with a spicy sauce, offering a rich carbohydrate source with moderate fats and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed Cassava with Sauce contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Mashed Cassava with Sauce contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Mashed Cassava with Sauce is an excellent energy source for active individuals and athletes.
• Mashed Cassava with Sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mashed Cassava with Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cassava contributes 350 calories (78% of total calories).
Detailed Ingredient Breakdown
Cassava
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spicy Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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