Mashed boiled plantain
Nutritional Overview
This meal appears to be mashed boiled plantain. All values are estimated for 200g serving. No visible added ingredients, so values for fat are set to 0. If other ingredients are present, they are not visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mashed boiled plantain provides moderate energy and can fit well into most balanced meal plans.
• Mashed boiled plantain contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Mashed boiled plantain is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Mashed boiled plantain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled plantain contributes 180 calories (100% of total calories).
• Protein sources: boiled plantain provide essential amino acids for muscle health.
• Energy sources: boiled plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled plantain
200gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
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