Mashed beef veggie plate
Nutritional Overview
The meal includes mashed potatoes, grilled beef steak, and roasted vegetables in tomato sauce. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mashed beef veggie plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mashed beef veggie plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mashed beef veggie plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mashed beef veggie plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mashed beef veggie plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 280 calories (52% of total calories).
• Protein sources: Mashed potatoes, Grilled beef steak provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Roasted vegetables in tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Grilled beef steak
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Roasted vegetables in tomato sauce
100gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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