Mashed Beans with Onion Sauce
Nutritional Overview
Mashed white beans served with cooked onion sauce, providing moderate plant protein, high carbohydrates, and low to moderate fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed Beans with Onion Sauce contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Mashed Beans with Onion Sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mashed Beans with Onion Sauce is an excellent energy source for active individuals and athletes.
• Mashed Beans with Onion Sauce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mashed Beans with Onion Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mashed white beans contributes 250 calories (68% of total calories).
• Protein sources: mashed white beans provide essential amino acids for muscle health.
• Energy sources: mashed white beans, onion sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed white beans
250gr
Protein: 16g
| Carbs: 38g
| Fat: 2g
onion sauce
70gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
sunflower oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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