Mashed Beans Plate
Nutritional Overview
A savory mashed beans dish topped with chopped onion, tomato, cucumber, olive oil, and dried herbs. Nutritional values are estimated from visible ingredients only; any unclear or missing components were set to 0 as requested.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Mashed Beans Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mashed Beans Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Mashed Beans Plate is an excellent energy source for active individuals and athletes.
• Mashed Beans Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mashed Beans Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beans contributes 420 calories (80% of total calories).
• Protein sources: cooked beans provide essential amino acids for muscle health.
• Energy sources: cooked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked beans
300gr
Protein: 24g
| Carbs: 72g
| Fat: 2g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dried herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame oil
9gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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