Mashed Avocado Bowl
Nutritional Overview
This meal consists of mashed avocado only. Estimated 150 grams of avocado were used. No other ingredients are visible, so values for sugar and other nutrients are based solely on avocado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Mashed Avocado Bowl provides moderate energy and can fit well into most balanced meal plans.
• Mashed Avocado Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mashed Avocado Bowl provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Mashed Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mashed Avocado Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 128 calories (59% of total calories).
• Protein sources: avocado, boiled egg provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
80gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
iceberg leaves
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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