Masala Tea & Spice Mix
Nutritional Overview
This meal includes instant masala tea mix, biryani masala spice mix, instant coffee powder, and sugar. Some nutritional values are estimated due to missing packaging details. All values are approximate and missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Masala Tea & Spice Mix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Masala Tea & Spice Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Masala Tea & Spice Mix is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Masala Tea & Spice Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant Masala Tea Mix contributes 120 calories (67% of total calories).
• Energy sources: Instant Masala Tea Mix, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant Masala Tea Mix
25gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Biryani Masala Spice Mix
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Instant Coffee Powder
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
8gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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