Masala Dosa with Chutneys
Nutritional Overview
This meal includes a masala dosa with potato filling and three types of chutneys: coconut, tomato, and mint. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to partial visibility of the food.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Masala Dosa with Chutneys is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Masala Dosa with Chutneys offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Masala Dosa with Chutneys is an excellent energy source for active individuals and athletes.
• High in fats (20g), Masala Dosa with Chutneys provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Masala Dosa with Chutneys provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato masala filling contributes 200 calories (38% of total calories).
• Protein sources: Dosa (rice-lentil crepe), Potato masala filling provide essential amino acids for muscle health.
• Energy sources: Dosa (rice-lentil crepe), Potato masala filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dosa (rice-lentil crepe)
100gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Potato masala filling
120gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Coconut chutney
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Tomato chutney
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Mint chutney
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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