Masala 4 Köttbullar med Ris
Nutritional Overview
A flavorful meal consisting of 4 meatballs served with rice and masala sauce, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Masala 4 Köttbullar med Ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Masala 4 Köttbullar med Ris provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Masala 4 Köttbullar med Ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Masala 4 Köttbullar med Ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Masala 4 Köttbullar med Ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 400 calories (57% of total calories).
• Protein sources: Köttbullar, Ris provide essential amino acids for muscle health.
• Energy sources: Köttbullar, Ris, Masala Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
200gr
Protein: 28g
| Carbs: 8g
| Fat: 25g
Ris
150gr
Protein: 7g
| Carbs: 72g
| Fat: 0g
Masala Sauce
100gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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