Masa para panqueques
Nutritional Overview
Masa líquida preparada con harina, leche, huevo, Nestum sabor banana, crema de maní y proteína en polvo, ideal para hacer panqueques o crepas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Masa para panqueques is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Masa para panqueques provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Masa para panqueques is an excellent energy source for active individuals and athletes.
• High in fats (35g), Masa para panqueques provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Masa para panqueques with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de maní contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nestum sabor banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crema de maní
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteína en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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