Masa 1
Nutritional Overview
Masa bogată în proteine și carbohidrați, cu nivel moderat de grăsimi; conține porții procesate și deserturi zaharoase.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Masa 1 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Masa 1 provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Masa 1 is an excellent energy source for active individuals and athletes.
• High in fats (45g), Masa 1 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Masa 1 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 farfuri supa pui 4 sarmale snitele 150 g mazare 2 bucati prajitura contributes 1150 calories (100% of total calories).
• Protein sources: 3 farfuri supa pui 4 sarmale snitele 150 g mazare 2 bucati prajitura provide essential amino acids for muscle health.
• Energy sources: 3 farfuri supa pui 4 sarmale snitele 150 g mazare 2 bucati prajitura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 farfuri supa pui 4 sarmale snitele 150 g mazare 2 bucati prajitura
700gr
Protein: 70g
| Carbs: 110g
| Fat: 45g
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